Anger isn’t bad—it’s misunderstood.
In this powerful clip, trauma-informed emotional healing expert Natalie Bedard explains how anger is often a protector, not a threat. It signals sadness, fear, or a violated boundary—but when we don’t understand what our nervous system is trying to tell us, that energy can feel out of control.

Learn how to stop fearing anger and start listening to it.

Watch the full episode: https://www.youtube.com/watch?v=BHe2nm3gp6c

#EmotionalHealing #AngerIsAProtector #NervousSystemHealing #NatalieBedard #EmotionalSobriety #SomaticHealing #PodcastShorts #MentalHealthAwareness