Friend breakups can be just as painful and confusing as romantic ones, yet we rarely talk about them. In this episode, Dr. Frankie explores why the end of a friendship can feel so destabilizing and how to move through it with care and self-awareness.
You’ll learn:
• Why friendship endings deserve to be taken seriously
• How to set healthy boundaries and agreements
• Ways to care for yourself and rebuild trust afterward
Whether you’re currently grieving a friendship or supporting someone who is, this video offers guidance on healing and finding peace after a friend breakup.
Dr. Frankie’s Picks:
Bad Friend: Why Friendship Breakups Hurt and How to Heal
https://amzn.to/3JP95LE
Best Friends Forever: Surviving a Breakup with Your Best Friend
https://amzn.to/4m36bQO
What Did I Do Wrong?: What to Do When You Don’t Know Why the Friendship Is Over
https://amzn.to/4ggisQU
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Dr. Frankie is a board-certified sex_ therapist, licensed psychologist, and the CEO & Founder of https://littlegaybook.com/. She has spent the last 16 years helping people in the LGBTQIA+ community find love through personalized matchmaking, coaching, and events.
Little Gay Book hosts speed dating events around the country and has successfully connected thousands of singles over the years. If you’re interested in staying in the loop, join our newsletter (https://littlegaybook.com/little-gay-book-newsletter/) to be the first to hear about upcoming events and matchmaking opportunities.
In 2022, Dr. Frankie gave a TEDx talk on the topic of sexual_ fluidity. You can watch it here:
https://www.youtube.com/watch?v=mIjAqACtCLg
To learn more about matchmaking, coaching, or upcoming events, visit LittleGayBook.com.
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