In this video, Dr. Frankie talks about what it actually means to work on yourself — without the pressure, guilt, or unrealistic self-help advice. She breaks down three areas that make the biggest difference: building basic self-care habits, addressing trauma or substance challenges with the right kinds of support, and developing emotional regulation skills that help you navigate stress and relationships more effectively.
If you’re trying to improve your wellbeing, strengthen future relationships, or just feel more grounded day to day, this episode offers clear, practical guidance you can use.
Dr. Frankie’s Picks:
How to Do the Work
https://bookshop.org/a/102599/9780063012097
How to Do the Inner Work
https://bookshop.org/a/102599/9781631611933
The Loving Parent Guidebook: The Solution is to Become Your Own Loving Parent
https://amzn.to/4hnIG4x
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#LGBTQPlus #SelfCareTips #RelationshipAdvice #EmotionalHealth #TraumaHealing #QueerWellbeing #MentalHealthSupport #DrFrankie #PersonalGrowth #LGBTQCommunity
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Dr. Frankie is a board-certified sex_ therapist, licensed psychologist, and the CEO & Founder of https://littlegaybook.com/. She has spent the last 16 years helping people in the LGBTQIA+ community find love through personalized matchmaking, coaching, and events.
Little Gay Book hosts speed dating events around the country and has successfully connected thousands of singles over the years. If you’re interested in staying in the loop, join our newsletter (https://littlegaybook.com/little-gay-book-newsletter/) to be the first to hear about upcoming events and matchmaking opportunities.
In 2022, Dr. Frankie gave a TEDx talk on the topic of sexual_ fluidity. You can watch it here:
https://www.youtube.com/watch?v=mIjAqACtCLg
To learn more about matchmaking, coaching, or upcoming events, visit LittleGayBook.com.
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Little Gay Book may earn commissions from qualifying purchases made through links on our channel. These commissions support our ongoing content and services. We only promote products we genuinely believe in.