In this episode, we sit down with Sky Blue Kutchie, certified relationship, intimacy, and sex_ therapist and pleasure advocate, for an honest conversation about desire, connection, and the myths that keep so many people stuck. We unpack what really impacts libido, why “bad sex_” is often a signal of disconnection, and how intimacy can deepen and evolve with age. Sky also breaks down the spectrum of sexuality_ and what ethical non-monogamy actually requires when you want to do it with care.
This is a grounded conversation for anyone who wants more clarity, less shame, and a healthier relationship with pleasure.
We cover:
➡️ What shapes libido_ beyond hormones, including stress, nourishment, and emotional safety
➡️ Why aging does not automatically mean less desire, and what can shift for the better
➡️ How to identify bad sex_ and what it is really telling you
➡️ How to communicate needs and desires without spiraling into shame or defensiveness
➡️ Sexuality_ as a spectrum, and why identity and desire can evolve over time
➡️ What ethical non-monogamy requires, including preparation, boundaries, and ongoing communication
➡️ How mindfulness strengthens presence, sensation, and connection
If you’ve been questioning your libido_, feeling disconnected, or wanting a more honest way to talk about intimacy_, this episode will help you name what’s happening and take the next step with more confidence.
Guest Bio
Sky Blue Kutchie
Certified Relationship, Intimacy, and Sex_ Therapist | Pleasure Advocate
SkyeBlu Cutchie is a Certified Relationship, Intimacy, and Sex_ Therapist with 7+ years of experience helping women and couples create deeper connections so they can have better sex_. A proud Pleasure Advocate, Blu supports individuals and couples in reclaiming their erotic selves through shame-free education, grounded communication, and pleasure-forward intimacy rooted in consent, self-knowledge, and emotional presence. Blu’s favorite part of the work is watching women speak their desires out loud, feel safer in their bodies, and finally start enjoying intimacy_ again. Her motto is simple: Life is too short for bad sex_.
Guest Links
Website: https://www.skyeblutherapy.com
Instagram: https://www.instagram.com/intimacywithblu/