If you’re avoidantly attached, you may think your need for space or tendency to shut down is harmless, but some of these habits may actually be protest behaviors that create distance, conflict, and disconnection in relationships.
In this episode, Dr. Frankie Bashan breaks down the avoidant attachment protest behaviors that often go unnoticed, including silent treatment, emotional withdrawal, avoiding difficult conversations, impulsively blocking partners, minimizing emotions, and taking excessive space without communication. She also explores why these behaviors happen, how shame and conflict avoidance play a role, and healthier ways to communicate your needs while staying emotionally connected.
You’ll learn:
• What protest behaviors are and where they come from
• How avoidant attachment shows up in relationships
• Why withdrawal and shutdown can damage trust
• Healthy alternatives to silent treatment and distancing
• How to build co-regulation and move toward secure attachment
• Practical phrases to communicate overwhelm without abandoning your partner
If you’ve ever struggled with vulnerability, emotional intimacy, or staying present during conflict, this conversation may help you better understand yourself and your relationships.
#AvoidantAttachment #AttachmentStyles #Relationships #DatingAdvice #EmotionalIntimacy #LoveLaughsAndLessons #DrFrankieBashan #MentalHealth #RelationshipAdvice #SecureAttachment
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Dr. Frankie is a board-certified sex_ therapist, licensed psychologist, and the CEO & Founder of https://littlegaybook.com/. She has spent the last 16 years helping people in the LGBTQ+ community find love through personalized matchmaking, coaching, and events.
Little Gay Book hosts speed dating events around the country and has successfully connected thousands of singles over the years. If you’re interested in staying in the loop, join our newsletter (https://littlegaybook.com/little-gay-book-newsletter/) to be the first to hear about upcoming events and matchmaking opportunities.
In 2022, Dr. Frankie gave a TEDx talk on the topic of sexual_ fluidity. You can watch it here:
https://www.youtube.com/watch?v=mIjAqACtCLg
To learn more about matchmaking, coaching, or upcoming events, visit LittleGayBook.com.
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