Jealousy can be one of the hardest emotions to navigate in relationships, and almost everyone experiences it at some point. In this video, Dr. Frankie breaks down three essential questions to ask yourself when jealousy shows up, so you can better understand what you’re feeling and how to move through it without damaging your relationship.
You’ll learn how to identify the different forms jealousy can take, how to assess the real security of your relationship, and what responsibility lies with you versus your partner. This video explores practical, grounded ways to self-regulate, communicate clearly, and build trust, whether you’re in a monogamous or nonmonogamous relationship.
If jealousy has been leaving you feeling anxious, insecure, or disconnected, this conversation offers insight and tools to help you stay connected to yourself and your partner.
Dr. Frankie’s Picks:
The Jealousy Workbook
https://bookshop.org/a/102599/9780937609637
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
https://amzn.to/4qAFRAY
Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship
https://amzn.to/3LcOy4t
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Dr. Frankie is a board-certified sex_ therapist, licensed psychologist, and the CEO & Founder of https://littlegaybook.com/. She has spent the last 16 years helping people in the LGBTQIA+ community find love through personalized matchmaking, coaching, and events.
Little Gay Book hosts speed dating events around the country and has successfully connected thousands of singles over the years. If you’re interested in staying in the loop, join our newsletter (https://littlegaybook.com/little-gay-book-newsletter/) to be the first to hear about upcoming events and matchmaking opportunities.
In 2022, Dr. Frankie gave a TEDx talk on the topic of sexual_ fluidity. You can watch it here:
https://www.youtube.com/watch?v=mIjAqACtCLg
To learn more about matchmaking, coaching, or upcoming events, visit LittleGayBook.com.
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